2016 The Beginning of a New Chapter

Where does one begin writing a end of the year closure, is the question I've been asking myself this week.  While 2016 may be coming to an end, I've viewed it as the ending of my introductory chapter.  Cliche right?  Most definitely and almost kept me from sharing my learning experiences, but this is a …

Epsoak Epson Salt – Product Review

Disclaimer: I received a container of Epsoak Pro from San Francisco Salt Company to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Us guys have all heard the cries, "Don't use all the hot water!", when it comes to baths …

End of the Year Race Specials

The end of the year brings a whole bunch of price increases, so make sure you jump on these before the prices go up while saving with the codes below. Of course, all the codes are due to my association with BibRave. If you haven’t visited the website before, jump on and take a look …

My Training Week in Review – (12/19 – 12/25)

This week was a struggle with the holidays in full effect, a hectic work schedule, and an unplanned procedure a family member had.  With all of those things I was able to get a few runs in. Monday: 4 mile speed work. Tuesday: 7 mile easy pace run. Wednesday: 6 mile run. Thursday: Off Friday: …

Merry Christmas and Happy Holidays to All.

Well it is that time of the year where families get together to share time with each other on Christmas Day.  A very exciting time as I get to play the part of Santa. It is always fun to watch the children wake up on Christmas morning and scurry to the tree looking for presents …

My Training Week 12-12-16

This week Ohio and the rest of the Midwest were greeted with frigid and dangerous temps, which leave runners with the decisions of run outside, seek a treadmill, or sleep in all together.  For me I layer up and head outdoors hoping I don't become an ice statue.  Believe me making that decision is sometimes …

My Running Christmas Wish List

So sending out this wish list is probably way too late in the game, but I thought what the heck.  Maybe Santa will be reading my blog and deliver with some of the below goods on Christmas morning.  If not, I will probably end up with thoughtful gifts so my spirits are high!!!   In no …

Product Review: Earth’s Care -Pain Relieving Ointment

Disclaimer: I received a container of Earth's Care - Pain Relieving Ointment to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Any one who has an active lifestyle is sure to experience minor aches and pains at …

My Training Week In Review – (12/5 -12/11)

Another week closer to 2017 and another week complete on my year of running in 2016.  As the temperature drops I find myself wishing I could adapt to treadmill running.  Until that happens I will continue to lace the shoes up and throw on extra layers. My week consisted of preparing for a week of …

Running Through San Antonio – Comical Adventure

For those that don't know me all that well, I do quite the bit of traveling for work.  Well work sent me to San Antonio, Tx this week and what better way to get out and explore the city by running...right? Let met preface by stating that normally I will check weather reports, especially in …