My Training Week 11/21/16

Can anyone say Thanksgiving Hangover???  Well that is exactly what my training week ended up being last week.  It was one of those weeks that started off great then ended in a downslide, due to family obligations and holiday traditions. Actually thinking back I can't say it was all that bad having just ran a …

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Thanksgiving Traditions

Happy Thanksgiving to everyone out there taking the time to read this post today.  We all have many things to be thankful for and celebrate/reflect on those in different ways. Last year when I took up running, I started a new tradition where I do my own #TurkeyTrot after getting the turkey started.  Actually this …

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