My Training Week (1/16 – 1/22)


Another week of Marathon training in the bags and lets just say this was one of those AHHHHAAA moments.  Everything seem to click and I felt good about following at training plan.  Bring on the mileage and lets make 2017 a year to remember.  Temperatures for the week were seasonally warm with a lot of precipitation, as in rain.  Sugar melts right?

Monday:  Distance run at an easy pace for 35 minutes.  Finished up with 6 x 100m strides.  Total 5.01 miles

Tuesday:  Intervals:  1.5 mile WU run, followed by 8 x 400m at interval pace, with 60 second easy jog.  Finished up with a 1.25 mile CD.  Total 5.03 miles  Intervals (400 m) Splits: 1:34, 1:41, 1:38, 1:38, 1:41, 1:45, 1:37, 1:39

Wednesday: Distance Run at an easy pace (8:20).  Total 3.8 miles

Thursday:  Rest Day (Sick)

Friday:  Run 1:  Distance Run (35 minutes) easy pace (8:19).  Total 4.2 miles  Run 2:  Distance Run 41 minutes at easy pace (8:13).  Total 5.0 miles

Saturday:  Long Run  WU 3 miles at easy pace, 6 miles at MP (8:00) and 3 miles CD pace.  Total 12.0 miles

Sunday:  Rest Day

Total Mileage:  35.04 miles

All in all a very good week for me.  Not in the sense of mileage, but how I felt during all of my runs.  Intervals were tough and I ended up cutting it short by two 400s, more over due to time than fatigue.  Even with getting sick mid-week, I was still able to fit in all my training runs which was a plus.  Looking to pick it up next week as my mileage is due to increase.  My disappointments for the week, is my staying at my easy pace which is calculated at 8:42 – 8:55.  I have a difficult time running that slow, but feel I am doing better, which in turn made for fresh feeling legs.

How did your training go during the week?

What are your thoughts (like/dislike) interval work?

“Disclaimer: I received entry into the Buffalo Marathon and Glass City Half Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Be sure to check out the Buffalo Marathon page to check out the Race Day Experience hosted by Bart Yasso.  Also don’t forget to register before prices increase at the end of the month.  Save $5.00 for any race distance using 2017-BibRave-MM when checking out.  Prices increase on 1/31/17 so don’t miss out on saving some $$$$.

We are under 100 days for the Glass City Half Marathon and to say I am excited is an understatement.  It will be a tough week, with me following up with a marathon the next Sunday.  Save using brpsavings for $5.00 when checking out.  Prices increase on 2/15/17 so hurry up before that happens.

One thought on “My Training Week (1/16 – 1/22)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s